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Retreats 2025-26

Early release of dates for two upcoming retreats (both in Waringstown):

Saturday 21 February 2026: Beauty from Ashes

On the theme of Loss and Disappointment – for anyone who has suffered loss, whether that is recent or not-so-recent.

Saturday 18 April 2026: Come to the Table

Looking at several tables which are mentioned in Scripture, with a view to hearing what God’s invitation to us is in them.

For further information at this stage, see my previous blog post.

As there will be just 12 spaces at each retreat, please contact me by email (paulinewilson8@gmail.com) to register your interest.

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Retreats

There is nothing quite like getting away to a quiet place and spending time with God and with others, free from the distractions of daily life.

Jesus modelled it for us, often leaving his work and ministry to spend time alone with God in the mountains or in the wilderness. Sometimes he took his closest 3 friends with him and sometimes he took all 12.

Leading retreats is a real joy to me, whether that is leading a retreat for a few ladies in the home of a friend, leading a retreat for a church group or a para-church group, or leading a retreat for a team of leaders in a church or para-church setting.

Here are some of my retreats:
1. Come and rest

This retreat offers a gentle introduction to the theology and practice of Biblical rest.

Session 1: What is rest? Matthew 11:28

Session 2:  What does rest look like? I Samuel 1:1-20

Session 3: Let’s rest! Philippians 4:6-9

2. Grow and Thrive

A good follow-up to the previous one, this retreat explores the theme of growth in our Christian lives.

Session 1: The A,B,C of Growing in Christ: how to survive

Session 2: Spiritual practices: how to flourish

Session 3: Emotionally Healthy Spirituality: how to thrive

3. Come to the Table

In this retreat, we explore some of the beautiful invitations to the table which we find in the Bible.

Session 1: King David’s table – II Samuel 9

Session 2: The bird table – Luke 12

Session 3: The Lord’s table – I Corinthians 11

4. Beauty from Ashes

This retreat is for those who would like to explore the Biblical concepts of pain and loss.

Session 1: The Pain of Loss – Psalm 23

Session 2: The Power of Lament – Lamentations 3

Session 3: The Presence of the Lord – Luke 24

If you are interested in any of these retreats – for yourself or for a group – please do not hesitate to get in touch with me.

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Resilient Disciples

Rick Hill sets the scene by telling the stories of three friends who at one time were passionate about their faith and, at the time of writing his book, were not currently following Jesus. But his tone is never judgemental – he is trying to understand why for so many of us there can be a disconnect between our faith and our practice, and to explore what we can do to strengthen our faith and become resilient disciples.

Rick talks about the hard things: the cost of following Jesus; the challenge of belonging to a community; the need to cultivate spiritual habits – to name just a few.

But this is not a book which encourages us as disciples of Jesus towards a cloistered faith where we exist in holy huddles singing praises to Jesus. No – this is a book which challenges us to engage with our culture while we speak up and stand out for Jesus.

I suppose as a biblical counsellor, one of the themes which interests me the most is the one of encouraging us to realise that hard times are a part of life. Storms will come to all of us, and so often they seem to take us by surprise, shaking our faith to its foundations. I appreciate how Rick deals with this theme.

He illustrates it with the story of a good friend who was widowed after only a few years of marriage. This helps to earth the biblical teaching which Rick draws from the parable of the wise man and the foolish man who both built houses – and then the storm came. What Rick points out is that the storm came to both men and to both houses. It’s not that Christians shouldn’t expect storms – in fact, quite the reverse.

Building our lives on Jesus is all about having secure foundations rather than avoiding the storms. Remember, following Jesus will not make us immune from storms but will give us a sure footing when they come.

One of the most helpful aspects of the book is the questions at the end of each chapter. If you are reading the book on your own, take the time to reflect on the questions. It would also be really helpful to read the book with a friend or a group of friends, and discuss the questions together at the end of each chapter.

However you read it, enjoy the book – and pass a copy on to a friend.

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“Fearing Bravely”

Some parts of this book made me smile and some parts made me squirm.

As Christians, we all know that Jesus calls us to love God and love our neighbours – but the author helped me to seriously think through the question of ‘Who is my neighbour?’.

 

Just when you think you’ve understood who your neighbour is, the author goes on to include ‘strangers’ in that category. And just when you think you are uncomfortable enough, she goes on to include ‘enemies’ in that category.

The book is hugely challenging but also intensely practical, as each of the three main sections ends with helpful ‘Brave Steps’ to consider taking by way of response.

I found it really helpful to think through our complacent Western understanding of what we mean by loving God and loving our neighbour.

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What are you craving?

While some of us have thrived on so much time alone over the past 18 months, most of us have eventually begun to crave contact with friends and family. We have longed for a hug, a coffee, a chat, or a meal together with those we love.

Now that schools and colleges are getting started again, perhaps it’s time to think about our own schedules. What are we leaving behind as we emerge from the pandemic? What are we keeping?

Perhaps you found that you thrived on some quiet time in your schedule – time to press the pause button, time to reflect and reset. And perhaps you are craving the opportunity to do that again, together with like-minded people in some way or other.

If that’s you, then I want to let you know about two opportunities to do that at Edenmore Golf and Country Club this autumn:

Day Retreat: ‘Come to the table’ 

Saturday 2 October 2021

10.00am – 4.00pm 

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*Weekend Retreat: ‘The Good Life’ 

Friday 29 October 2021 (7.30pm-9.00pm) & 

Saturday 30 October 2021 (10.00am – 4.00pm) 

We can take up to 15 participants at each retreat and still allow for social-distancing, so places will be allocated on a first-come, first-served basis; and of course, should government Covid restrictions change, we will have to revise our plans accordingly.

*This retreat is non-residential, although there are two apartments available at Edenmore and there are also other options in the area.

If you are interested in knowing more about either of these retreats, please email me for further information at paulinewilson8@gmail.com

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What does ‘steadfast love’ do?

‘Hesed’ love bears witness

People notice. People have obviously been talking about Ruth’s kindness to Naomi, because Boaz says this:

“All that you have done for your mother-in-law since the death of your husband has been fully told to me, and how you left your father and mother and your native land and came to a people that you did not know before.” Ruth 2:11.

People notice this kind of love. Its commitment stands out as different in a world where so much of what is called love is self-seeking and shallow.

‘Hesed’ love restores hope

When Ruth returns home after her first day in the fields and reports to Naomi all that has happened, Naomi exclaims: “May he be blessed by the Lord, whose kindness (‘hesed’ love) has not forsaken the living (Naomi) or the dead (Elimilech)!” (2:20).

There is some debate as to whether Naomi is talking about the kindness of Boaz or the kindness of the Lord here and some believe that it is intentionally ambiguous – for the kindness of Boaz illustrates the kindness of the Lord.  

This should not surprise us, for human kindness reflects the kindness that God shows to his people.

So Naomi is transformed. It is as if she was living among the dead and now she is living among the living – with renewed hope. Ruth’s ‘hesed’ love has renewed her hope. The kindness of Boaz has reminded her of the kindness of the Lord. It has allowed her to dare to believe that God’s loving kindness has not forsaken her.

Life’s circumstances have broken Naomi and here is her interpretation of events: God has brought calamity on me, God has brought me back empty. God’s hand has gone out against me. How does God respond to Naomi?

Paul Miller suggests that ‘in the context of the whole book of Ruth, Ruth’s love is God’s response to Naomi’s lament. God often uses human agents to show his love’. Ruth weeps with Naomi, she cares for her, she doesn’t leave her alone, she provides for her, she shows her the kindness – the ‘hesed’ love – of God. 

And that, incidentally, is a beautiful lesson of how we can come alongside someone who is broken by life’s losses. At that stage, they don’t need our theology. They need our tears, our love, our presence. We can show them the love of God when they have lost sight of it, just as Ruth does for Naomi.

‘Hesed’ love leads to worship

The end of Naomi’s life is a cause for worship and celebration as God provides a redeemer for Naomi, a husband for Ruth, and then a little baby who will carry on the family line:Then the women said to Naomi, “Blessed be the Lord, who has not left you this day without a redeemer, and may his name be renowned in Israel! He shall be to you a restorer of life and a nourisher of your old age, for your daughter-in-law who loves you, who is more to you than seven sons, has given birth to him.”. Ruth 4:14,15.

The community of women around Naomi see what God has done. They see that his gracious act of redemption has restored Naomi’s life and will nourish her in her old age. And they worship God.

This biblical patten of strength from weakness, glory from brokenness, was written long before another humble woman from the same insignificant town of Bethlehem was the head of another royal dynasty. Paul Miller

For of course this little baby who has been born is an ancestor of our Redeemer, the One who demonstrates ‘hesed’ love perfectly. As the village women gathered to worship God for what he had done for Ruth and Naomi in the provision of redemption, so we worship God for what he has done in providing redemption for us.

Like a many-faceted diamond, we have thought about ‘hesed’ love. All of these attributes are seen perfectly in God, for ‘hesed’ love is God’s love.

Why don’t you take a few minutes to reflect on the ‘hesed’ love of God?

Think over the past week or two. How can you trace the ‘hesed’ love of God in the events and circumstances of your life? Take time to thank God for whatever he reveals to you.

Think about your relationships with others. How do you think God would like you to express his ‘hesed’ love in your relationships? Ask God for his help to do that.

Let the one who is wise heed these things and ponder the steadfast love (‘hesed’) of the Lord. Psalm 107:43

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What’s so special about ‘steadfast love’?

‘Hesed’ love is committed

Ruth and Orpah, Naomi’s two daughters-in-law, want to go back to Bethlehem with Naomi but she tells them to return to their own homes. Orpah turns back but Ruth refuses. ‘Hesed’ love is stubborn. Ruth has decided to pledge herself to Naomi, in spite of the cost to herself. In doing so, she was – humanly speaking – throwing away any possibility of marriage.

Ruth looks after Naomi on the long way back to Bethlehem – and her kindness is shown to a woman who is embittered by her grief. When they get back to Bethlehem and the townswomen gather round Naomi and Ruth, Naomi tells the women she has come back home empty – but Ruth is standing beside her! Naomi is so preoccupied with the circumstances which have led to her return home that she doesn’t seem to think about what Ruth’s needs might be, as a foreigner arriving in a land and a culture which would feel very strange to her.

But, undeterred, Ruth decides to go out to the fields to gather the grain which the OT Hebrews were required to leave at the edges of the fields for the widows, the orphans, the foreigners and the poor. (Leviticus 19:9-10; 23:22; Deut.24:19). She was determined to provide for Naomi and here was the way to do it.

One scholar says this:

Ruth took on the uncertain future of a bitter widow in a land where she knew no one, enjoyed few legal rights, and – given the traditional Moabite-Israelite rivalry – faced possible ethnic prejudice….She gave up a marriage to a man to devote herself to an old woman – in a world dominated by men. 

This is the stubborn commitment of ‘hesed’ love.

Ruth and Naomi needed to find a way to survive – so Ruth did the obvious thing. She went out and looked for work. It wasn’t glorious, there was no fanfare, she had no one to make introductions for her in high places. ‘Hesed’ love always works itself out in practical ways – it looks for ways to express itself. And Ruth found a way. 

Picture Ruth bending down and collecting individual stalks of grain in the midday sun – unthanked, unprotected and unknown. This is the face of ‘hesed’. Paul Miller.

She was just being helpful – finding a way to make ends meet, doing what she could. Somehow we don’t think that ‘being helpful’ is noteworthy.

To be helpful is to be free – of messianic delusion, of pride, of condescension, of despair, of impossible burdens, of selfish withdrawal. Helpfulness is humble, caring, forgiving, and constructive in innumerable small ways. And ‘helpful’ is the very best we can be for each other. David Powlison

Ruth doesn’t give up. Eventually, of course, the love story unfolds and it becomes clear that the owner of the field, Boaz, is one of Naomi’s relatives and, as such, someone who could possibly redeem her and thus reverse the direction of her life completely by buying everything that belonged to Elimilech, Mahlon and Chillion and by marrying Ruth. 

Ruth courageously goes to the threshing floor at night and lies at the feet of Boaz. When Boaz realises that she is asking him to be their redeemer instead of choosing a younger man, he recognises her loving kindness: 

“May you be blessed by the Lord, my daughter. You have made this last kindness (‘hesed’ love) greater than the first in that you have not gone after young men, whether poor or rich.” Ruth 3:10

The stubborn commitment of ‘hesed’ love made a way for Ruth and Naomi.

‘Hesed’ love is costly

As Paul Miller puts it: in ‘hesed’ love we enter into the dying-resurrection life of Jesus.

Ruth dies to her own desires for marriage, a family, a normal life. In committing herself to Naomi, she commits herself to the unknown and keeps on loving a woman who has been embittered by life’s circumstances. Ruth tells Naomi “your God will be my God” and later Boaz recognises that she has taken shelter “under the wings of God” (2:12). Her faith was in God, not in Naomi. This is the nature of ‘hesed’ love – it depends on God, not on the object of its love, as it dies to self and commits to keep on loving, in spite of the cost.

When the pressure of love builds, we think that somehow we showed up for the wrong life. This isn’t what we signed up for. But no, this is the divine path called love. Paul Miller

And we know that through death comes new life. Through death comes glory. The moment when you think everything has gone wrong is exactly the moment when the beauty of God is shining through you. True glory is almost always hidden – when you are enduring quietly with no cheering crowd….Walking into Bethlehem alone, a foreigner, without a male protector – with only Yahweh – that is Ruth’s glory.

In going out alone to search for work, Ruth was putting herself at enormous risk. She has no one to protect her, she is a woman, and she is a foreigner. Libbie Groves explains:

The presence of a male represented more than protection. If a male was with Ruth, it declared her status and said that she was properly fitted into a family structure and was a respectable woman. She should be treated as such. If she was unaccompanied, it signalled that she was not a respectable woman. It was fine to treat her any way you chose.

Yet Ruth takes this risk and puts herself in danger for the sake of love. She was a courageous woman who loved God and followed his ways even when it was costly.

‘Hesed’ love doesn’t look for love in return. ‘Hesed’ love just keeps on loving. That is the sacrifice it makes. 

‘Hesed’ love is committed and ‘hesed’ love is costly.

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Love kindness

Do justice, and love kindness, and walk humbly with your God. Micah 6:8.

We have already looked at the the call to do justice, as illustrated by Esther. Now we want to look at the call to love kindness. If you have guessed the character of Ruth for this one, you have guessed right!

‘Hesed’ love

Kindness is one of the major themes in the book of Ruth. The Hebrew word which is translated ‘kindness’ is ‘hesed’ and means ‘steadfast love’. But, as we will see, it means even more than that.

Paul Miller has written a wonderful book about Ruth called ‘A Loving Life’.

Sometimes ‘hesed’ is translated ‘steadfast love’. It combines commitment with sacrifice. ‘Hesed’ is one-way love. Love without an exit strategy. When you love with ‘hesed’ love, you bind yourself to the object of your love, no matter what the response is. ….. ‘Hesed’ is a stubborn love…. ‘Hesed’ is opposite of the spirit of our age which says we have to act on our feelings. ‘Hesed’ says ‘No, you act on your commitments. The feelings will follow’. Love like this is unbalanced, uneven. There is nothing fair about this kind of love. But commitment lies at the heart of Christianity. It is Jesus’s love for us at the cross, and it is to be our love for one another. Paul Miller

Background

The book of Ruth begins with an explanation that Naomi was the wife of Elimelech and the mother of Mahlon and Chilion. She lived in Bethlehem of Judah, the very birthplace of Jesus. The name ‘Bethlehem’ means ‘house of bread’, so Naomi lived in a place where she had all she needed – a husband, two sons, a home in a place of plenty, and the community of God’s people around her.  And then her life began to unravel. 

First of all, famine struck. To escape from the famine, she and her husband and two sons fled to Moab. Paul Miller says: Ancient readers would have been intrigued and possibly troubled by the family’s move to Moab. The Moabites were…the result of an incestuous relationship between Lot and one of his daughters. And of course Moab was one of Israel’s enemies as well.

While in Moab, Naomi was thrust into a situation of further loss – she lost first her husband and then her two sons. That was devastating. And it would be hard enough in any culture but in the traditional cultures of the Near East, mothers have no identity outside the home. Their daughters marry and leave while their sons remain, forging a powerful mother-son bond. Their sons are their life. Paul Miller. 

It was bad enough for Naomi to have lost her husband. Now that she has lost her sons, she has lost her identity. There is no one to carry on the family name. There is now no future for that family in the Ephrathite clan. Her sons would have been the source of financial security for her. She has lost that as well. Everything has been stripped away. Her life, as she knew it, is over. Her dreams have died, along with her husband and sons.

Now she is left alone, to mourn her losses. In Ruth 1:5, we read the woman was left without her two sons and her husband. Naomi was left without. ‘Left without’. What a series of losses. Naomi has lost her life. She has entered into a living death….Living outside of Israel…is already a partial death. Now with the death of her husband and two sons, Naomi’s life is functionally over. Paul Miller

That’s the background story – a story of death and grief and pain. Against that dark background, the ‘hesed’ love or loving kindness or steadfast love of Ruth shines as a bright light of hope which will lead to life and joy and healing.

This kindness is no ordinary kindness. This is steadfast love, ‘hesed’ love. Let’s see what makes it so special.

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If I really had your heartbeat…

I want to conclude this week’s brief exploration of the theme of ‘Doing Justice’ with this beautiful poem, written by Priscilla Reid in January 2013, during a trip to Uganda with Tearfund:

IF

IF I really had your heartbeat,

IF I saw things through your eyes,

IF I truly loved my neighbour,

IF a cry in me would rise,

Rise to you the God of heaven,

To move your people with the truth,

That we can raise a shout of justice,

And build your Kingdom here on earth.

IF that were so,

Then children would not die for lack of bread,

But give themselves to play and learning,

A future generation born.

IF that were so

The wealth of nations never squandered,

Used instead in wise investments.

People matter more than things.

IF that were so

The sick and broken would know the healing power of God.

Clean water flowing, sweet, refreshing,

Life blood to a thirsty soul.

BUT ONLY IF

I feel the heartbeat,

Only if I loose the cry,

Then the IF is more than maybe,

Then God’s Kingdom will come down.

Priscilla Reid, from her book ‘Love the Thread’

Come back next week as we look at the next theme from our key verse in Micah 6:8: ‘Loving kindness’. Which woman in the Bible would you choose for that one?

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A woman who did justice

Esther was a young Jewish girl living in Persia in the 5th century BC. Some Jews had returned from exile to Jerusalem but others, like Esther and her cousin Mordecai, were still in exile. They faced threats to their existence from those in power and this is exactly what happens in the book of Esther. 

But let’s set the scene. King Ahasuerus relies to a large extent on Haman, who is his right hand man. Esther has entered the royal household as a member of the king’s harem and is participating in a year-long preparation for a beauty contest. She wins the contest and becomes queen. So, although the name of God is never mentioned in the book, we can trace the hand of God right from the beginning as he sets Esther in place, ready to be his instrument for justice in the sinister turn of events which is about to unfold.

Haman, a man who is thirsty for power and recognition, is outraged that Mordecai will not bow down to him and, when he learns that he is a Jew, he manipulates circumstances to make sure that the king issues an edict to exterminate the Jews. Mordecai and all of the other Jews respond with fasting and weeping and lamenting, and many of them lay in sackcloth and ashes Esther 4:3. Eventually Esther hears about Mordecai and, through a series of messages back and forth between them, Mordecai asks Esther to do the unthinkable and approach the king to plead with him on behalf of the Jews, with the immortal words: And who knows whether you have not come to the kingdom for such a time as this? Esther 4:14.

To approach the king without being summoned meant instant death unless the king held out his golden sceptre. But there was a greater cause here. As Mordecai puts it: For if you keep silent at this time, relief and deliverance will rise for the Jews from another place, but you and your father’s house will perish. Esther 4:14.

Esther’s courage and dependence on God

She asks Mordecai to gather all the Jews in Susa and to fast for three days and three nights. Meanwhile, inside the place, she and her young women will do the same. Then she will go to the king – and she says If I perish, I perish Esther 4:16. Here, although we are not told explicitly that they prayed, it is understood implicitly. Thus we see Esther’s reliance on God first and foremost, before she did anything. We also see her courage in taking on this assignment. Dependence on God and courage are required by people who fight injustice for God.

Esther’s wisdom

In her plans to approach the king with her request, Esther uses wisdom. She takes her time – after her initial approach, when the king extends his sceptre and promises her anything she wants, up to half of his kingdom – she invites the king and Haman to a feast which she has prepared. At the feast, when the king asks what she wants, she says she would like them to come back again tomorrow and she will tell him then – which she does.

The king does not kill Esther and, in a humorous reversal of fortunes, the gallows which Haman had planned to hang Mordecai on are in the end used to hang Haman. The king gives Haman’s house to Esther and he sets Mordecai over the house of Haman. 

Esther’s persistence

But of course Esther wants much more than this. She wants justice for all of her people. So again she approaches the king and we are told that she fell at his feet and wept and pleaded with him to avert the evil plan of Haman the Agagite and the plot that he had devised against the Jews Esther 8:3. Again the king extends the sceptre to her and she asks him to revoke the edicts made by Haman against the Jews – which he does.

Thus, Esther is the instrument whom God uses to bring justice for his people.

Fortunes are reversed and the Jews gain mastery over those who hated them. On the day when they were supposed to have been killed, they killed their enemies. The significance of this is enormous because, if all of the Jews had been killed, the story of God’s salvation through Abraham and his descendants would have ended. There would have been no fulfilment in Christ and therefore no birth of the Christian Church. So the story of Esther is not only a story about the Jews but is also part of our Christian heritage.

How can we emulate Esther?

Some of us may be placed by God in situations where he wants us to fight injustice, like Esther did. We will be required to exercise faith, courage, wisdom and persistence as we do it. 

Others of us can support those who are on the frontlines in the fight against injustice, with our prayers and other resources. For example, Covid-19 has emphasised the imbalance between rich and poor nations in the world. I have had two vaccines and there are millions of people in other countries who will have to wait until 2022 or even later for theirs. Tearfund currently has a fundraising project to help those living in poorer countries in their fight against Covid-19. That’s one way we can fight injustice.

And all of us are called to act justly. Thomas McComiskey, in his commentary on the Minor Prophets, gives this definition: one gives back what is due and beyond that, as one is able, to deliver the oppressed and to punish the oppressor.

What would that look like? 

Perhaps if we think on a global scale, it is playing our part to redress the balance between the rich and poor nations in the world – by the choices we make in what and where we buy things; by the choices we make to recycle our waste; by the choices we make to conserve energy. There are lots of organisations which will help point you in the right direction, but if you are needing some help, Tearfund offers us many options.

And if we think on a personal level, doing justly might mean simply settling a debt, whether that is a debt of money, or a debt of time or work or other resources which you owe someone. Or maybe it’s a debt of forgiveness you owe to someone – something you have been putting off till now. Maybe it’s time to pay that debt.

Where is God calling you to fight injustice?

How is God asking you to do justly?

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Do Justice

Sometimes we can struggle with the justice of God. We would rather talk about his love or his grace or even his mercy. We fear his justice.

But, while the cross is evidence of God’s love, it is also evidence of God’s justice: the old hymn ‘Beneath the cross of Jesus’ talks about the cross being the ‘place where heaven’s love and heaven’s justice meet’.

In his justice, God could not overlook our sin. But none of us could deal with it. So, in his love, he gave his only Son who gave his life in order to meet the demands of a God who hates sin – but who loves the sinner. God the just God dealt with our sin.

But God also wants justice for the nations. Jesus was the servant whom Isaiah talks about – God calls him my servant, whom I uphold, my chosen, in whom my soul delights. God sent him to bring forth justice to the nations (Isaiah 42:1).

As CS Lewis says in the Chronicles of Narnia:

Wrong will be right, when Aslan comes in sight. At the sound of his roar, sorrows will be no more. When he bares his teeth, winter meets its death, and when he shakes his mane, we shall have spring again.

In the meantime, we as God’s people are called to express God’s justice in the way we live in the world. If justice is important to God, it should be important to us. Sometimes we struggle with this too, because we don’t want to dilute the message of salvation into a message of (merely) social justice.

And yet, throughout history, God’s people have been at the forefront of fighting injustice in God’s world. A number of Christians were involved in the campaign to abolish the slave trade, led by William Wilberforce. The civil rights movement in the US was led by a Baptist minister, Martin Luther King. The Church was involved in opposing the apartheid in South Africa.

Nowadays, we are familiar with organisations like TearFund, Christians Against Poverty, International Justice Mission and many other organisations which fight against poverty, modern day slavery and other forms of injustice today. Rather than diluting the gospel, many Christians involved in these kinds of organisations are being the hands and feet of Jesus as they fight injustice in the world.

Indeed, if we are not involved in good works, our faith is futile. As James says:

What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead. James 2:14-17

So we as Christians are invited to join God in doing justice in a world which is so often filled with injustice. But what does that look like?

What woman in the Bible can you think of who fought injustice?

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Justice, Kindness, Humility

What do justice, kindness and humility have in common? Which of them are traits which you aspire to? Which of them do you admire most in others? Which of them would you say are attributes of God?

They are all found in this verse from Micah, one of the minor prophets in the Bible:

    He has told you, O man, (O woman), what is good; and what does the Lord require of you, but to do justice, and to love kindness, and to walk humbly with your God? Micah 6:8

Justice, kindness and humility are all attributes of God – and I believe they are also characteristics which the people of God are invited to emulate.

The theme of Micah’s prophecy is judgement and forgiveness. He beautifully balances the divine attributes of justice and mercy and of course in chapter 6:8 he calls the people of God to respond – because although God is coming in judgement, he is offering forgiveness for those who turn to him. How are the people of God to respond to his forgiveness?

Doing justice, loving kindness and walking humbly with God are the appropriate responses of God’s people to his redemptive acts.

But what does it mean to do justice, to love kindness and to walk humbly with God?

I recently spoke at a women’s event about this and I thought I would summarise the content here, in case it may be helpful. I don’t know about you, but I can always grasp a truth more easily when I see it illustrated in some way. So let’s look at three women of the Bible who illustrate these three qualities for us.

Can you think of a woman who illustrates doing justice? Who would you choose?

    

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A new milestone

Yesterday, the UK reached what the BBC called ‘a grim milestone in an abnormal year’ -the number of deaths related to Covid-19 is now officially 100,000.

Lord, my mind struggles to take in the depth of suffering on a global scale. I cannot imagine it. The sheer numbers overwhelm me. 100,000 in the UK alone. 2.16 million worldwide. Oh Lord!

Such knowledge is too wonderful for me;
    it is high; I cannot attain it.
Psalm 139:6

Lord, my heart struggles to take in the depth of suffering on an individual level. What each one represents – in terms of suffering, pain, loss, grief – I cannot fathom. I try to imagine what it was like for a NI missionary in Brazil to die there, in the midst of the chaos of the pandemic. Or for an elderly care home resident to pass away, anywhere in the world, without the presence of their loved ones. Or for a young person in a hospital, hooked up to machines, gasping for breath, frightened, slipping away from life, from their hopes and dreams, from their future. Each number is a person. Each one of those 100,000 mattered. Each one of those 2.16 million mattered. Oh Lord!

For you formed their inward parts;
    you knitted them together in their mother’s wombs.

Psalm 139:13

Lord, my soul struggles to begin to understand how to hold all of this with what I know of you. On one hand, my soul cries ‘Do you not care?’

“Teacher, do you not care that we are perishing?” Mark 4:38

Lord, on the other hand, I choose to hold on to what I know to be true: yes, you do care.

Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows. Matthew 10:29-31

So, Lord, with my mind, heart and soul struggling, I cry to you.

Hear my cry, O God,
    listen to my prayer;
from the end of the earth I call to you
    when my heart is faint.
Lead me to the rock
    that is higher than I.
Psalm 61:1-2

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Unfurl yourself into the grace of beginning

On this first day of 2021, I’m thinking about John O’Donohue’s phrase ‘unfurl yourself into the grace of beginning’.

Though your destination is not yet clear

You can trust the promise of this opening;

Unfurl yourself into the grace of beginning

That is at one with your life’s desire.

What kinds of things unfurl? A feather unfurls; a flag unfurls; a rose bud unfurls; a leaf unfurls.

I think also of the image of birth. A baby, who has been for 9 months wrapped snugly in his mother’s womb, at the moment of delivery is thrust into the world – and unfurls.

The baby doesn’t understand what’s happening. There is pain involved, discomfort, a sudden change of temperature, noise, a quick gulp of air and a cry. But all of this is necessary for birth. The baby leaves the safe place of the womb and ‘unfurls into the grace of beginning’. A whole new adventure awaits.

So, as we stand at the beginning of 2021, we have left behind a year fraught with difficulty, disappointment, distress and death – and many of us are afraid of what the new year may bring. We don’t sense a spirit of adventure, but rather a fear of the unknown, of what we don’t understand and don’t know.

We are loathe to ‘unfurl ourselves into the grace of beginning’. We are like tightly coiled springs – we have learned to prepare ourselves for bad news. Sense the tension in your body for a moment. Become aware of shoulders held too close to your ears, or tension in your back, or hands or teeth clenched.

How can we ‘unfurl ourselves into the grace of beginning’? The leaf, the rose bud, the baby has no option but to unfurl, if life is going to continue.

As we ‘unfurl ourselves into the grace of beginning’, we can relax our tense bodies, we can rest our weary souls – and take the hand of the only One who knows what is ahead.

Awaken your spirit to adventure;

Hold nothing back, learn to find ease in risk;

Soon you will be at home in a new rhythm,

For your soul senses the world that awaits you.

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Four-course meal or just dessert?

Do you read your bible regularly but feel that God isn’t speaking to you? Are you looking for something fresh for the new year? Are you not sure where to start?

Sometimes we just need a plan that is better adapted to our stage of life. A young mother – or anyone who has full-time caring responsibilities – isn’t going to be looking for the same thing as someone with more time on their hands. (A young mother is just hoping to grab a quick McDo rather than a gourmet meal!)

Sometimes we just need a change. Most things – no matter how good – can become dry or monotonous or old if we keep them too long. (To go back to our food analogy, even the most ardent Brussels sprouts lover wouldn’t want them every day of the year!)

The Dwell Scripture Listening App will provide you with a plan to suit you. Whether that is reading the bible in a year or reading through the psalms more slowly, or anything in between, there are all kinds of plans to match your pace, needs and preferences. And you can choose from ten different voices to read to you, with a choice of music in the background as well. This past year, I had David Suchet read me through the bible, with cello and piano in the background!

But now I’m ready for a change – and for me it’s something slower. There’s a case to be made for reading the bible in a year – it provides you with the whole sweep of the bible storyline. (In foodie terms, maybe it’s like enjoying a whole four-course meal at once.)

But there’s also a case to be made for slowing down. This next year I am following the Anglican daily lectionary readings, taking one scripture passage a day and reading it as one would in Lectio Divina – reading over the passage a few times, sitting with it and inviting God to speak to me through it. (This method is more like taking the time to savour the soup – or lingering over the dessert.)

So think about your needs, your time, your stage of life, your preferences – and choose something accordingly.

And, whatever you do, enjoy your meal!

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Can we bring good out of 2020?

If ever a word has been overused in a year, it’s been the word ‘unprecedented’ in 2020.

Meaning ‘never done or known before’, it has been attached to all sorts of events and experiences this year.

The exhaustion of unprecedented times

As Advent draws to a close, we think of how so many events and experiences that first Advent were unprecedented as well. From a virgin conceiving, to a King being laid in a manger, to hosts of angels appearing to shepherds in the fields at night – it all sounds like something unprecedented.

The unprecedented nature of this year has left most of us exhausted. Our minds are whirling to take in constantly changing information and to keep up with new rules and restrictions. Our emotions are in overdrive as we deal with loss, disappointment, frustration, anger, grief, fear, anxiety.

How did Mary keep up with all that was going on? Was she carried along in the whirl of it all? Did she ever wish she hadn’t been chosen to deliver the Messiah? Did she feel exhausted from the unsought attention which focussed on her and her baby, not to mention the physical exhaustion of delivering a baby after such a long journey?

We read more than once that Mary ‘treasured up all these things’ and pondered them ‘in her heart’ (Luke 2:19,51). Unlike the word ‘unprecedented’, the word ‘ponder’ is not one we use a lot these days but it means to ‘think about (something) carefully’. Similarly, the word ‘treasure’ means to ‘keep carefully’ or to ‘value highly’.

Precedented practices in unprecedented times

In these days – or weeks – of lockdown and restrictions for many of us, we have the gift of the time and space to ‘ponder’ and to ‘treasure’. Those of us in N.Ireland are facing 6 weeks of lockdown beginning on 26 December, including very strict regulations for the first week. How can we make the most of that time?

I don’t know about you, but in these unprecedented times, I find comfort in some of the precedented ways of cultivating our faith – what we call spiritual practices. Here is a suggestion for one way to ‘ponder’ the past year, to try to look for the good in it.

Steve Smith from The Potter’s Inn has compiled The Great Annual Examen – ‘an invitation to integrate all that has happened this past year in your life and to assimilate and to evaluate, to discard, to let go, to empty your hands so that you can fully reach forward into the New Year’. It is based on the Ignatian practice of the prayer of examen, which many people use daily as a way of praying through their day, asking God to pause them at moments which he wants them to notice.

Steve has written The Great Annual Examen to help us to do the same thing as we look back over a year. It encourages us to look at the year under 5 different categories: physical, emotional, vocational, relational and spiritual.

If that sounds like something you would like to do, click on the link and download The Great Annual Examen, free of charge. Allow yourself time to do it – Steve suggests you may like to take one category at a time; or you may like to take a whole day to complete the whole thing. You can hear Steve talk about it in podcast here.

‘Reflection is the antidote to exhaustion’

Steve Smith

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Change, change, change

Disappointed. Angry. Stoical. Relieved. Critical. Confused. Philosophical. Thankful.

Our emotions have probably changed as often as the rules in the run up to Christmas. As I read social media, I see friends who are bitterly disappointed at not being able to have their loved ones round the table. I see others who are thankful they have a table and are reminding us of those less fortunate. And then there are all the others in between – and most of us are probably swinging from from one end of the spectrum to the other, which is what makes this all so exhausting.

As I try to deal with the roller coaster of my own emotions, two things have been helpful this weekend. One is the honesty of Andrew Roycroft’s poem ‘Bethlehem Zero’ which compares our difficulties with those of the first Advent:

This year none of the pieces are in place,
no finishing touch,
just the rush,
headlong,
to make the best of things –
more make-do, than make-believe,
a clambering to retrieve
family under one roof,
to pluck some safety from the dragon’s teeth,
to make a place for joy again,
long looked for after labour pains,
the grace to hold our griefs
in one hand,
and with the other, just hold on.

This year has no precedent,
just more numbers from the government,
just more bitterness of argument,
sick hearts retching on hope deferred,
reading tight between the lines
for a Word
that might flare across the firmament
and speak deliverance.

But this year, we have made the best of things,
found shelter here against the odds,
adapted what has come to hand
rested in the grander plan
that underwrites this circumstance,
sees grace instead of blinded chance,
and lays in this manger ark
the Best beside the worst,
the Light amidst the dark,
the King among the filth.
And Mary cradles at her breast
the head of one who from obscurity
will carry heaven’s destiny
through thorn to crown,
dandles with her hand the heel
that, promised from eternity,
will crush King Death into the ground.

This year, we have no normal,
new or old,
but a different day,
a dawn,
a moment long foretold,
now here,
this year.

The second thing that helped me was the epilogue which Rev David Bruce gave at the end of the New Irish concert on Saturday. David scanned the storyline of the Bible, illustrating the desire which God has had from the beginning to be with us. Using examples from Genesis to Revelation, David talked about God’s promises throughout Scripture to ‘be with’ his people, ending each example with a phrase ‘it’s all he ever wanted’. And of course this desire culminated in the Incarnation, when Immanuel came to ‘be with’ us.

It’s not too late to hear David’s talk and indeed to listen to the whole wonderful New Irish Arts concert – get a ticket here and you can keep listening to it until 26 December. It will encourage you and uplift you.

As we all experience our own emotions this Christmas, let’s allow one another to process them in the way and at the pace that is most helpful to us. And let’s encourage one another to remember that, while loved ones may not be round the table with us, Jesus is.

Immanuel. God with us. It’s all he ever wanted.

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The immensity of Christmas

It’s the fourth Sunday of Advent and we are preoccupied with plans which are constantly changing, based on current Covid-19 restrictions where we live. Christmas as we once knew it has been stripped away and we are left with…..what?

I have added Mary to our nativity scene this morning – this year I have decorated incrementally, in an effort to mirror the sense of anticipation during that first Advent. So here is Mary – what did that first Advent mean to her?

This beautiful poem called Annunciation was written by John Donne and expresses better than I ever could some of the mysteries of the incarnation:

Salvation to all that will is nigh;
That All, which always is all everywhere,
Which cannot sin, and yet all sins must bear,
Which cannot die, yet cannot choose but die,
Lo, faithful virgin, yields Himself to lie
In prison, in thy womb; and though He there
Can take no sin, nor thou give, yet He will wear,
Taken from thence, flesh, which death’s force may try.
Ere by the spheres time was created, thou
Wast in His mind, who is thy Son and Brother;
Whom thou conceivst, conceived; yea thou art now
Thy Maker’s maker, and thy Father’s mother;
Thou hast light in dark, and shutst in little room,
Immensity cloistered in thy dear womb.

Mary became ‘her Maker’s maker’ and her ‘Father’s mother’. She had Immensity ‘cloistered’ in her womb. What a mystery. However our experience of Christmas is diminished this year, this mystery remains intact, immense, immeasurable.

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Spiritual blues?

‘I had always understood lament to be primarily about sadness and tears, a kind of spiritual blues song, accompanied by tears and sung quietly in a minor key.’

Mags Duggan, in her book ‘God Among the Ruins’.

I recently listened to a couple of short podcasts on the topic of lament, on the Biblical Counselling UK website. Joanna Jackson, the Director of Counselling at the All Souls Counselling Service, was talking with Helen Thorne, the Director of Training and Resources at Biblical Counselling UK and here’s how they described lament:

‘An honest cry of the heart, expressing the paradox between the pain of life and the promises of God.’

I like that. If ever there was a time when we needed to be honest about the pain of life, it’s now. And if ever there was a time when we needed to remember the promises of God, it’s now.

I picture myself holding them in my hands – in one hand there is the pain of life in this present moment; and in the other, there are the promises of God. I want to bring them together – but I can’t. Life doesn’t make sense. How do we hold these two things in tension? How can we be honest about the pain of life and yet hold on to the promises of God? Perhaps, after all, that is what lament is.

So here goes with my own song of lament:

How long, O Lord?

How long will Covid 19 ravage our world?

How long will we hear every day of the number sick and the number dead?

How long will every conversation lead to the same topic?

How long will every news bulletin be dominated by the latest statistics, the latest vaccine research and the latest country to top the worst-affected list?

How long will we be barred from spending time with family and loved ones?

How long will most of our conversations take place in front of a screen?

How long will our arms ache to hold our loved ones?

How long will the elderly and vulnerable be left alone, cut off from human touch and the warm smile of those who love them?

How long will we lead lives where it is normal to cover our faces and withhold our embraces?

How long will we worship God together – but not together?

How long will people fear for their livelihoods?

How long will our children and young people wonder about their future?

How long, O Lord?

Yet…….. you are good and faithful and kind, O Lord. That is who you are.

We look to you. We look for you.

Lord, come. Come and rescue us. You are our deliverer, our rescuer, our salvation.

You are our hope. Lord, come! We wait for you.

‘This form of worship, this offering up of our pain, honours God because it brings all that we are in the muddled mess of our lives, and places it as an offering before God.’

Mags Duggan

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What does (this) summer mean for you?

For many of us, summer used to mean a vacation in the sun. Now it means a staycation.

According to the Oxford dictionary, a staycation is ‘a holiday spent in one’s home country rather than abroad, or one spent at home and involving day trips to local attractions’.

Some people are going for the former – staying in hotels, B&B’s, Airbnb’s, caravans or tents – getting away from home but remaining in their own country.

Others are choosing instead to enjoy day trips as they explore local attractions.

Whatever you choose to do, it is important that we all get some kind of a break. Lockdown has taken its toll on our mental health and on our relationships.

We need to look back and reflect on what we have just emerged from. None of us have lived through a pandemic before. There are important lessons to learn from it. There are things we will want to take with us out of lockdown and other things we will be glad to leave behind. Let’s not waste the opportunity to reflect on it, before we move on.

But we also need to prepare for what is ahead. Steve Stockman wrote a brilliant article for the Belfast Telegraph, where he talked about stay-cation, sabbath, soul space and Spirit search. In it, he talked about sabbath being like sorbet:

‘Sabbath is a sorbet……Sorbet, they say, is to refresh your taste palate. To get the full flavour of what is next.’

And then we also need to just enjoy the present moment – to have fun, to be with our loved ones, to cherish that time together that we can now enjoy. Take time to watch a sunset, to paddle in the sea, to walk barefoot in the sand, to linger over a coffee, to share a picnic, to watch your grandchildren as they play together, to walk in the woods, to read for pleasure, to watch a movie, to enjoy good food. We may not be able to stay in hotels but we can take shortcuts, buy a few treats, do things differently. As a friend said to me recently: ‘It’s the holidays – we can do what we want!’

Some of us will also want to recharge our spiritual batteries. There are lots of ways to do that. You can read a devotional book by a favourite author; you can benefit from some of the online Christian programmes which are being offered this summer; you can get back into your Christian community; you can take an online retreat.

My first online retreat – ‘Come and Rest’ – is ideal for encouraging you to slow down and find rest.

My second online retreat – ‘Grow and Thrive’ – is an encouragement to keep growing in your faith. We explore how to make our home in Jesus, we look at some spiritual practices and we talk about emotionally healthy spirituality.

If either of these are of interest to you, please get in touch and I will let you know how you can access them.

Whatever you are doing this summer, be kind to yourself and find some rest.

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New retreat, Grow and Thrive, has been released!

The new online retreat, called ‘Grow and Thrive’, has been released!

How do we keep on growing as Christians? How do we thrive and not just survive?

This retreat gives you the chance to explore:

  1. The ABC of growing in faith – John 15
  2. How to support growth – spiritual practices
  3. How to keep thriving – emotionally healthy spirituality 

There is teaching, worship (led by Keith and Kristyn Getty), as well as time for personal reflection and trying one of the spiritual practices. There is also a workbook to guide you through the sessions – and it is packed with extra resources as well.

You can take all 3 sessions together – why not book a half day to yourself to do that, perhaps during your annual leave? Or you can do one session at a time – whatever works best for you. 

The cost is £15, payable online. To register, you can email me at paulinewilson8@gmail.com 

Once you have registered, I will send you your workbook and a link to the video sessions.

I hope you can join us!

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Online retreat on YouTube

The complete online retreat ‘Come and Rest’ is now available on YouTube.

Many participants followed the retreat last week. God met with us and led us from worry to worship, from being burdened to entering into his rest!

If you missed the retreat, you can take it any time – and I know some participants are planning to take it again. Others are saving it for a holiday week or for a furlough from work.

Whatever your circumstances, my prayer is that you will find it a blessing.

To help guide you through the retreat, feel free to download a copy of the workbook which will not only help you know where you are going, but will also provide you with resources to use in your own personal reflective time at the end of each session.

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Final session of online retreat

Today is our final session of our online retreat, ‘Come and Rest’.

We will look at Psalm 131 – where we see the soul as a child at rest on its mother’s lap – as a beautiful illustration of the rest which we were learning about yesterday.

You can access the video here.

And in case you don’t have the workbook, you can download a copy here:

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Online retreat session 3

It’s lovely to hear from feedback coming in that God is meeting with different people in different ways – that’s what this retreat is all about.

In session 3 today, we will hear the sweet invitation of Jesus to come to him and rest and we will explore together what that rest looks like.

Here is the link to today’s video session and here is the link to download the workbook:

My prayer for you today is that you will enjoy the presence of the One who says ‘Come to Me and rest’.

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Online retreat session 2

We got off to a good start to our online retreat – Come and Rest – yesterday, as we looked at Philippians 4:6-8 together and thought about what the bible says about worry.

Today we will look at the biblical character of Hannah and learn how she moved from worry to worship.

Here is the link to session 2.

Enjoy – and be blessed!

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Online retreat – session 1

The online retreat ‘Come and Rest’ goes live today!

You can access it on YouTube, using this link – videos will be released each day at 10am BST, Monday – Thursday.

The videos will remain on YouTube after that, so you can do the retreat at your own pace, in your own time.

You will find this workbook useful in guiding you through the retreat and it contains some extra resources as well.

When you have taken the retreat, I would love to have your feedback on this retreat as well as your opinion on possible future retreat options. Please contact me at paulinewilson8@gmail.com to request a feedback form.

This is a stressful time for us all. My hope and prayer is that the retreat will be helpful to you in giving you the opportunity to carve out some time for yourself and God.

May God meet with you!

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‘Come and Rest’ free online retreat

Covid 19 has brought challenges to us – some specific to our own situations, some common to us all. We have been on a steep learning curve and it has taken its toll. We have suffered many losses and we are grieving.

If you are craving some downtime, if you feel you could benefit from some time for yourself with God, this retreat may be just what you are looking for.

I have adapted my ‘Come and Rest’ retreat for online purposes – see below.

If you are interested in joining us for it, you can email me at paulinewilson8@gmail.com for a workbook so you are ready to start next week – watch out for the video sessions on YouTube, one each day, Monday – Thursday. Each video will have its premiere but after that, you can watch them in your own time – so it’s totally flexible, to suit your needs and your schedule.

I hope and pray this will be a blessing to you!

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Look after yourself!

Those of you who follow me on social media will know that I have been posting every day for the last 5 days on the subject of ‘How to look after yourself’, in these very uncertain days of COVID 19. I have been using the acrostic SPECS, covering the Social, Physical, Emotional, Cognitive and Spiritual areas of our lives. Here they all are together in one place, for easy reference.

Social

We all need community – and we are all going to have to work out what that looks like in the weeks and months ahead. Whatever it looks like, stay in touch with people. Don’t withdraw. Many of us can no longer meet up with our friends physically, but we can make use of FaceTime, Skype or WhatsApp video – or even just the telephone. We are privileged to have so many ways to communicate with one another. Keep in touch. Be creative about it. There are lots of ways we can reach out to one another, even at this time of crisis. People are sharing all kinds of resources, whether that is grocery shopping or childcare or picking up prescriptions for those who cannot get out. People are sending each other cards or care packages in the post, or putting notes through their neighbours’ doors with offers of help. These acts of kindness communicate so much, especially at times like this. Let’s do them for one another.

Physical

Look after yourself – eat healthily, drink plenty (of water!), exercise moderately. Now more than ever, we need to get fresh air when we can and we need to look after ourselves. We may be housebound but if we are lucky enough to have even a small patch of a garden, we can breathe in the fresh air and watch the spring unfold – and perhaps plant some bulbs and flowers. There’s something about working with the soil that is so therapeutic for us. And watching things grow reminds us that spring is coming.

Emotional

Each news bulletin increases our fear, every chat with a friend or neighbour gives us something else to worry about. This is where social media is not our friend. Limit your access to it. Decide on your own limits because if you don’t, you will be tempted to keep scrolling. So perhaps check the news morning and evening and be wise about which sources you choose – there is so much fake news out there. As for social media, perhaps scroll through once or twice a day. And when you have decided on your limits, make your phone off limits the rest of the time! It helps to physically remove it from your pocket or from your side, if you can.

It’s important to remember to have fun! I saw a video clip recently on Facebook of games which parents have invented to keep their kids occupied when they are stuck at home. We all need to find things which bring us pleasure, whether that’s watching a boxed set on TV or bringing back some of the old board games or learning to cook some new recipes. Do some things which bring you pleasure.

And if you are really worried and can’t seem to overcome it, get some help. Don’t keep your fears to yourself – because when we do, they grow exponentially. Some people who suffer from anxiety find it helps to have a time in the day when they think about their worries – then when things crop up throughout the day, they don’t allow themselves to worry about them. When the time comes to think about their worries, some of them may have been resolved – and time might give some perspective on the others. If you feel that worry is taking a grip of you, then do reach out to a trusted friend or a minister or a doctor or a counsellor. Please don’t suffer alone.

Cognitive

Try to maintain a structure to your day. It’s easy, if we are in self-isolation, for every day to feel the same – and for time to just slip away without us doing anything very constructive, which adds to our sense of frustration. There is a lot we cannot control but there are some things we can control – and it’s important for our mental well-being that we take control of, for example, our own schedule and plan it well.

Even in self-isolation, there is plenty we can do to keep our minds active: my sister has stocked up on books from her local library; I have several podcasts lined up to listen to; a friend is going to learn calligraphy. I know some parents of young kids are planning on making up their own lessons for them when they are off school. And I know of a teacher who is going to offer to tutor her neighbour’s kids. We can all keep on learning.

Spiritual

If you are a person of faith, hang on to God, even when you can’t get to church. God is in the middle of this with us. He is not a God who tells us off for being afraid – He is the God who says ‘Do not be afraid, for I am with you’. It’s a great idea to start each day with a Psalm, instead of starting it with the latest news bulletin. Talk to God, tell Him your worries and concerns, turn your worries into prayers. (If I turned half of my worries into prayers, I would pray a lot more and worry a lot less.) Listen to worship music – the Gospel Coalition has produced a free playlist on Spotify of songs which address our anxieties. There are great reports coming in from across Albania (and Europe) of many more people accessing church online than would normally be physically in church. In Italy, the traffic on a Bible-reading app has spiked by 30%. So let’s use the resources we have at our disposal. There are so many church services to tune into – if your church isn’t offering that service, you will easily find one online. On top of that, there are lots of other resources – for example, our local parish church is offering daily encouragement from the Psalms each day at 1pm, starting on Monday 23 March, as well as a Spotify list of children’s resources. God has not forsaken us and He never will. The message of Christmas – Immanuel – God is with us – is still true today, in the middle of these very uncertain times. So let’s focus and refocus on what God says to us and find comfort in the truths of His Word.

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Overnight Retreat: Grow and Thrive

I love gardening and I get very excited when I see things growing as they were meant to grow. But I’m never very sure what to do when things look like they are dying.

In our lives, most of us want to grow and thrive. It’s true in the physical realm (at least we get excited when children grow – maybe not so excited when our own waistlines grow!); it’s true in the emotional realm as we learn new ways of relating, navigate new emotions or acquire new tools to help us cope with emotional problems; it’s also true in the spiritual realm – we are meant to keep on growing.

That’s what this 24-hour ladies’ retreat is about – how we learn to keep on growing. We will look together at what Jesus taught about spiritual growth and then we will explore some spiritual disciplines which help us maintain that growth.

If this is an area which interests you, and you would like to spend 24 hours away with like-minded women in the beautiful setting of Murlough House, then please do come and join us.

There will be good food, relaxation, teaching sessions and quiet times for personal reflection. You won’t be required to share anything with anyone.

I know that we as women can often think of a hundred other things we need to do with our money and time. But let me encourage you to think of this as a very necessary way to care for yourself. When we take the time to do this, we are more equipped to go back into our everyday lives and be the women God has called us to be.

So here is the information you need:
Venue: Murlough House (see http://www.murloughhouse.org)

Date: 5pm on Friday 3 July – 4pm on Saturday 4 July 2020

Cost: £70-80 (includes dinner, bed and breakfast, lunch and coffees, plus retreat materials)

For an application form and further details, please email me at paulinewilson8@gmail.com

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Half-day Retreat: Come and Rest

Whatever our age, wherever we live, whatever we work at, whoever our friends are – we all know what stress is.

Of course, some level of stress is good. It’s what helps us meet deadlines. But very often we are carrying too much stress in our lives – and it’s good to periodically leave it behind and enjoy some rest.

That’s what we aim to do on this one-day ladies’ retreat – follow what Jesus said to his disciples: “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31. 

We look at some biblical teaching about the principle of rest – and then we look at some illustrations of that kind of rest from scripture. Each teaching session is followed by time for quiet, individual reflection – time and space to think through what God is saying to us. You won’t be required to share anything with anyone.

Come with us to the beautiful setting of Murlough House and enjoy a break which will do you good. It’s an investment in your physical, emotional and spiritual health which you won’t regret.

To spend the time and money on yourself may at first seem indulgent and we as women can often think of a hundred other things we need to do with our money and time. But let me encourage you to think of this as a very necessary way to care for yourself. When we take the time to do this, we are more equipped to go back into our everyday lives and be the women God has called us to be.

So here is the information you need:
Venue: Murlough House (see http://www.murloughhouse.org)

Date: Wednesday 4 March from 10.00am – 4.00pm

Cost: £40 (includes coffee, lunch and retreat materials)

For an application form and further details, please email me at paulinewilson8@gmail.com

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Why retreat?

What is a retreat and why would I want to go on one?

Put simply, a retreat is an opportunity for you to leave your normal everyday life behind – and take time out with God.

But I try to do that anyway – why go away to do it?

If you are anything like me, home is filled with distractions; at work there is an endless ‘to do’ list; and it’s just hard to get uninterrupted, prolonged time with God – long enough to settle down in his presence and hear what he is saying.

How long does it last?

Some of my retreats are day retreats and some are 24-hour retreats – so you can choose what works best for you. If you want to make sure you hear about any that are coming up, you can subscribe to this blog, or follow my page on Facebook.

What happens on a retreat?

Don’t worry, there is nothing freaky or sinister about it. There will be food, relaxation, teaching sessions and also time for personal reflection. And you won’t be required to share anything with anyone. But don’t take my word for it – here’s what a participant at one of my retreats said about her experience:

If you have never considered attending a retreat, don’t be put off by the name! It is time spent investing in your spiritual health, away from routine and responsibilities. 

A spiritual retreat is not like attending a church service, conference or a course where one feels challenged, motivated and inspired by the content. At times we experience information overload at these events. God often convicts us to make changes in our lives, but we are easily distracted and by the time we get home – we have forgotten! 

Pauline facilitated a quiet space both physically and spiritually, where we learnt to wait on the Lord and had an opportunity to invest time in our spiritual wellbeing. She taught on the Biblical principle of Rest and the importance of prioritising and incorporating rest into our busy schedules. 

At the end of each teaching session there was time allocated to quietly reflect on what God was saying and individually work through the issues discussed. This was not a rushed atmosphere, rather a protected, holy space and an opportunity to commit to make necessary changes.

Murlough House is a marvellous setting for a retreat. It is a beautifully restored country house with elegant ensuite bedrooms and lots of comfortable areas to sit in solitude. It is set in the beautiful Murlough nature reserve with numerous walks and of course access to miles of unspoilt beach with views of the Mourne mountains.

For dates of upcoming retreats, see here.

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Counselling Corner

Suicide is a difficult topic to talk about – and unfortunately it’s been in the news a lot recently.

Here are some facts:

  • Suicide is the biggest killer of under 35s in the UK
  • In the last 15 years in Northern Ireland, the suicide rate has increased by 100%
  • Three-quarters are male
  • In Northern Ireland, a recent study showed that in one year 300 suicides could be expected in its population of 1.7 million (av. nearly 5-6 people every week committing suicide).
  • That’s the number of people actually ‘completing suicide’. It has been shown that 10 times that number actually attempt suicide but don’t succeed.

In other words, it is our young people who are most vulnerable, particularly young men. And suicide is the commonest cause of death among our young people – more common than road traffic accidents.

What can we do?

  • Notice people – pick up on clues
  • Ensure safety when you can
  • Talk about it (don’t think you will put it in their heads if you mention it)
  • Don’t believe the myth that those who talk about it, don’t do it

How can we know?

  • Look for changes in behaviour or in their circumstances
  • Look out for those in particular need
  • Offer help at a practical level
  • Be wary of promising to keep a confidence about it
  • Encourage them to seek help eg from a relative/their GP/a counsellor – or better still, accompany them to seek help

Where can we get help?

There is a crisis response team, to be rolled out in the Belfast area this year. “Any individual ringing 999 who’s in social or emotional crisis can be directed right through to that team, and their crisis can be deescalated before they even get into the system,” said Seamus Mullen, of the Public Health Agency.

Details of organisations which offer advice and support can be found on the BBC’s Actionline.

Or you can call for free, at any time, to hear recorded information on 0800 066 066.

You can contact Lifeline 24/7 on 0808 808 8000.

Or you can ring the Samaritans on 116 123.

Someone at immediate risk should go to their nearest A&E department.

If you or someone you know is suicidal, please seek help. Use some of these numbers, or talk to a friend or to your pastor/minister or to someone who can signpost you to some help. If you would like to pursue the option of counselling, please send me a private message. If I can’t help, I will find someone who can.

And what if the worst happens?

The grief of losing a loved one to suicide is unimaginable for those of us who have not suffered it. Along with the grief which accompanies any death, there are the inevitable ‘what if?’ questions around the suicide. There is help and support available for these people too. ‘Support after Suicide’ offers many helpful online resources, including a library of support guides for each country in the UK and Ireland. Cruse also offers specialist help, as well as counsellors who are trained in this particular area. Please don’t grieve alone – ask for the help you need.

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Counselling Corner

Today we are looking at Depression.

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According to the World Health Organisation, depression is the leading cause of disability in the world today. It affects 2-5 per 100 people in the population.

But 1 in 5 to 1 in 10 of us will suffer depression at some point in our lives. It’s not for nothing that depression is called the common cold of mental illness.

Here are some of the more well-known symptoms of depression:

  • Sleep is affected
  • Appetite is affected
  • Concentration is affected
  • Withdrawal socially
  • Neglect of self
  • Low mood
  • Anxiety
  • Loss of enjoyment
  • Sense of hopelessness

It’s important to say that if you have a few of these symptoms, it doesn’t mean you are depressed. You would need to be exhibiting several of these symptoms consistently for 2-4 weeks before you would think of depression. And then you should see your doctor so that a proper diagnosis can be made.

But if you are suffering in this way, please don’t suffer alone. Don’t just ‘grin and bear it’. Seek help. You may want to talk to a friend or to your pastor or minister or to someone who can signpost you to some help. If you would like to pursue the option of counselling, please send me a private message and we can talk about that. Above all, please don’t suffer alone.

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Twixmas

Twixmas is officially now the period between Christmas and New Year.

It is not necessarily a time to eat Twixes (although it could be a good opportunity to empty those Christmas selection boxes before the New Year).

For some, ‘Twixmas is all about curling up under a blanket in cosy PJs with a festive film, or that buzzed-about boxset or book. For others, it’s a chance to get some air, enjoy countryside walks or indulge in a little craft or DIY activities.’

For many, it is also an opportunity to look back on the year which is drawing to a close. Before we look forward to the new year, we reflect on what worked for us this year – and some will also reflect on what didn’t work for them.

If this is new to you – or you don’t know where to start – here are some helpful resources:

Stephen W. Smith has produced The Great Annual Examen – An Exercise to Look Back, Look Within, and Look Forward. It is similar to the daily prayer of examen but is for the year, and is divided into categories like physical, mental, spiritual and vocational wellbeing. You can purchase and download it on The Potter’s Inn website.

Emily Freeman has blogged about 12 things that worked for her this year. You can read her article on her website here.

But don’t make it complicated. Just enjoy taking time to look back, savour the good moments, learn from the hard moments, and take whatever God has for you into the new year. Someone has said that the prayer of examen is is like playing a video tape of the day/week/month/year and inviting God to pause it where he wants to draw your attention to something. I like that.

Autumn retreats

Some friends have asked over the past few months to let them know when I am offering retreats which are open to anyone. So I am just letting you know that I am hoping to offer two in the autumn – one of which many of you have already taken, the other which is a good follow-up to it:

‘Come and Rest’ retreat: Saturday 21 October 2023 – 10.00am – 4.00pm

We will look at God’s invitation to rest.

‘Grow and Thrive’ retreat: Saturday 25 November 2023 – 10.00am – 4.00pm

We will explore some spiritual practices which help us to grow and thrive.

Both events will be graciously hosted by a lovely friend who is opening her beautiful home in Waringstown to us to allow us to enjoy the tranquility and serenity there.

Cost: £20 (includes coffee, lunch and retreat materials).

Places are limited to the first 12 people to apply.

Ready to retreat?


Are you a church leader, part-time or full-time, paid or voluntary? Is a half-day retreat something that would interest you – the opportunity to spend time with others, in Scripture, in personal reflection and in group discussion?

I have been invited to lead a retreat on Thursday 4 May in Waringstown. The two sessions are based on the invitation of Jesus in Mark 3:13-15 where Jesus calls the twelve disciples:

Jesus went up on a mountainside and called to him those he 

wanted, and they came to him. He appointed twelve that they 

might be with him and that he might send them out to preach 

and to have authority to drive out demons. 

The calling of Jesus is ‘to be with him’ and then ‘to be sent out by him’ so we will look at these two aspects of our calling under the titles of ‘Walk with Me’ and Work with Me’. What does it mean to walk with Jesus? What does it mean to work with Jesus?

The organisers of the retreat have asked me to invite others who may be interested to join us. The group has been set up to encourage those involved in church leadership to look after their own wellbeing. They have secured funding for this which means they can make their events freely available. Ideally retreat participants would be leaders who are local (living in the Lisburn and Castlereagh council area and/or within 40 minutes’ car journey). 

If that is you and you would like to join us, please get in touch.

If not, but you would be interested in participating in a similar retreat – in-person or online – please do let me know.

A darkened room or a party?

‘I just need an evening to myself!’

‘Let’s invite a crowd of our friends round for a barbecue!’

If you have ever expressed one of these desires and had a friend or a spouse or other family member say the other, you will understand something of the conflict between the needs of an introvert and the needs of an extrovert, although as this diagram shows, we are all somewhere on the spectrum.

I recently got back home from a week at one of the summer conventions in N.Ireland, where I had spent a lot of time with people. It was a great week, doing things we have been prevented from doing for so long: meeting at a large event with lots of other people, having coffee with friends, spending afternoons with kids and grandkids, eating with friends and family, chatting to lots of different people, many of whom we hadn’t seen in a long time. It was wonderful.

But after a week of it, I was ‘peopled out’. My introvert self needed a day to withdraw, rest, reflect and be replenished.

One dictionary defines an introvert as ‘a shy, reticent person’ and an extrovert as ‘an outgoing, socially confident person’. While this can be true of introverts and extroverts, I think these definitions leave a lot to be desired. Just because an introvert is quiet doesn’t mean they are shy or reticent. And just because an extrovert is outgoing doesn’t mean they are confident – in fact, often the opposite is true: their loud personality is hiding a lack of confidence.

I think more helpful is the definition which explains that, while an extrovert gets their energy from being with people, an introvert gets their energy from being alone. Hence my need for some solitude after being with a lot of people for a long time. Hence the need of extroverts to be with more people more of the time.

The Bible doesn’t talk about introverts and extroverts. But Ed Welch, a counsellor with CCEF, adds this to the debate about personality styles in general:

Is one style better than the other? As with so many other strategies that identify personal styles, Scripture rarely takes a stand. These personal bents are usually best understood as strengths, and each strength has it correlative weakness and sins. When you use them to understand others, focus on strengths. When you use them as a way to look at yourself, consider unique strengths and feel free to include how those strengths come bundled with weaknesses and sins.

So, rather than me thinking an extrovert is ‘too loud’ or ‘too noisy’ or ‘too energetic’, let me admire their ease at social events, their love of people, their ability to strike up a conversation with a complete stranger.

And for my introverted myself, let me allow for the fact that, while I cannot ‘do the room’ at a social event, I can engage in a meaningful conversation with at least one person and help them to feel understood and heard. We need each other. Can you imagine a world where everyone was an extrovert – or an introvert?!

Neither personality type is more biblical than the other. Introverts don’t need to feel inferior to extroverts and try to become more like them. Extroverts don’t need to tone down and become introverts. God has made each of us with a particular personality and that is a gift to the body of Christ.

But none of us can afford to use our personalty styles as excuses either. I can’t say ‘well, that’s just the way I am’ if I am being unloving to someone else. As Christians, we are all called to a posture of reaching out to others. Extroverts and introverts will have different challenges with that. But if we are called to love others, then God will help each of us to do that within our personalities and gifting. I will reach out as an introvert while someone else will reach out as an extrovert.

Now I’m away back to my darkened room to sit alone, while my (more) extroverted husband throws a party.

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