Today we are looking at Depression. According to the World Health Organisation, depression is the leading cause of disability in the world today. It affects 2-5 per 100 people in the population. But 1 in 5 to 1 in 10 of us will suffer depression at some point in our lives. It’s not for nothingContinue reading “Counselling Corner”
Tag Archives: self care
Refresh
Sometimes my life feels like I am juggling a lot of balls in the air. I think I’m doing just fine until one day I realise that somehow a few extra balls have been added and I’m in great danger of dropping some of them. Do you know what I mean? It happens so graduallyContinue reading “Refresh”
Cultivating a healthy spiritual and emotional life, part 3
Learn to say ‘no’ – to others and to yourself When I went through my depression, I learned that I didn’t have to say ‘yes’ to every person with every request! In fact, I had to learn to say ‘no’. What prevented me from saying ‘no’? I enjoyed the buzz of Christian ministry. I lovedContinue reading “Cultivating a healthy spiritual and emotional life, part 3”
Nurturing Growth, Encouraging Rest 